Description
- Makhanas o called fox nuts or lotus seeds ce fra plant called Euryale Fox which grows in the stagnant water of wetlands or ponds in Eastern Asia. They have been used in Chinese since 3000 years and find an important place in the science of Ayurveda too.
- Phool Makhana o finds significance in religious ceremonies in India and is a popular 'fasting' dish prepared during Navratri and other occasions.
- They are low in fat and sodium. This makes them an ideal snack to satiate those in-between meal hunger pangs.
- Popular as a fasting food its health benefits are to those of dry fruits such as almonds and walnuts. Se of the health benefits of makhana are: It's a good source of protein carbohydrates fibremagnesium potassium phosphorus iron and zinc. High in fiber and low in it enables .
NatureVit Makhana is a good source of protein carbohydrates fiber magnesium potassium phosphorus iron and zinc. High in fiber and low in it enables .