Description
- Effective Fascia Release Massage Ball: This trigger point massage ball can be used as a general self-massage tool for rolling out fascia, relieving tension, and soothing sore muscles.
- Water-Filled for Extra Weight: Each 4-inch massage ball is filled with water and offers extra weight, making it an excellent toning exercise ball that enhances your workouts and muscle conditioning.
- Tension Relief and Muscle Soothing: This versatile massage ball is perfect for relieving tension and soothing achy muscles, helping you feel relaxed and revitalized.
- Franklin Method: Created for use with Franklin Method exercises which combine movement with mindfulness techniques. Use for fascia release and proprioception training by gently tapping the body or rolling different areas of the body over the balls.
- Convenient Size and Weight: With a 4" diameter and a weight of 1 pound, 2.5 ounces, this Franklin Method massage ball is conveniently sized and weighted for easy portability and effective use in various exercises.